A Word From The Cook

“Spicy Calamari is a great starter for a Mediterranean Menu Dinner Party plan. Try our entire Mediterranean Menu featuring cookbook author/chef, Erin Coopey.  Find more of Erin’s culinary inspiration at The Glorified Home Chef!


Prep Time:

20 Minutes


Serves 4-6 People


  • 1/4 Cup Extra Virgin Olive Oil
  • 1 Pound squid, cleaned
  • 1 Tbsp. minced garlic
  • 1 Teaspoon red pepper flakes
  • 2 Cups San Marzano Tomatoes, drained and diced
  • 1 Tbsp. capers
  • 1 Tbsp. lemon juice
  • Sea Salt to taste

Step 1 – Prepare Squid

Slice squid bodies into 1/4 rings. Cut tentacles into halves or quarters.

Step 2 – Sauté

In a large sauté pan over medium-high heat, add olive oil and, when hot, add garlic and crushed red pepper flakes.

Cook, stirring for 30 seconds.

Stir in the tomatoes.

When the tomatoes begin to simmer, add squid, and cook until just opaque, 2 to 3 minutes.

Add the capers, lemon juice and salt to taste.

Step 3 – Serve

Serve immediately with some crusty bread to sop up the sauce!

Find more of our Mediterranean Menu Dinner Party recipes you can make and share with your friends!